We see a lot of people posting what they are eating in a written format, wouldn’t it be nice to actually see these food? Most people now a days carry a cell phone with some sort of image capturing capability. Let’s see what you are actually eating…I’ll start. Below are pictures of the food I’v eaten so far.
Background:
My resources are as follows: Muscle Revolution by Chad Waterbury, Precision Nutrition by John Berardi, Nutrient Timing by John Ivy and of course a daily dose of reading from T-Nation.
Current Supplemenation are as follows: Metabolic Drive (Low-Carb, Biotest)), Surge (Biotest), Glutamine (VitaminShoppe), Creatine (Biotest), MV(GNC), Power Drive (Biotest), BCAA (Biotest), Flameout (Biotest), Alpha Male (Biotest), REZ-V (Biotest), ZMA (Biotest), and Greens+.
Here’s a sample of a typical daily diet or “feeding opportunities” as I’ve adopted to call it since following the Precision Nutrition by John Berardi:
5:45A - BCAA\Power Drive\REZ-V
6:00A - 7:00A - Drive to work
7:00A - Egg omelette (5 white\1 whole) or HB eggs 5 or 6, green salad\Olive Balsamic dressing, Chicken breast or roast beef or salmon or any other source of solid protein, fruit (any fruit) or sometimes steel cut oat meal or quinoa, Flameout, MV
9:00A - Alpha Male
10:00AM - Supershake (Metabolic Drive, Flax meal, almonds or other nuts) some time I add mint extract to make it more yummy
12:00P - Chicken breast or roast beef or salmon or any other source of solid protein, green salad\Olive Balsamic dressing, fruit, BCAA, Flameout
2:00P - Alpha Male
3:00P - Supershake (Metabolic Drive, Flax meal, almonds or other nuts)
4:00P - Biotest Surge Drink half on the way to gym and half while working out.
4:30 - 6:00P - Workout
6:15P - Biotest Surge
7:30P - Chicken breast or roast beef or salmon or any other source of solid protein, green salad\Olive Balsamic dressing, (no-fruit), BCAA, Flameout, MV
9:00P - Supershake (Metabolic Drive, Flax meal, almonds or other nuts)
Workout Routine:
ABBH - Anti-Bodybuilding Hypertrophy
Here’s a link to my current progress chart:
( Anti-Bodybuilding Hypertrophy I )