So I injured myself, tweaked a tendon in my left hand, strained my left pec, and majorly strained my right tricep. This is major set back, and makes me depressed just thinking about it. Is it ok if I take off 7-9 days, so I can completely bring up those body parts? Im administering IGF to those area for any hope of a faster receovery.
Im 5th week into my testE/tbol cycle.
I will continue to lift legs