I’m currently doing my own “program”. Atleast nothing from T-Nation. I’m 6’4, 205, dieted down from 235 with quite a bit higher bf. My workouts consist of the core movements, pressing, dead lift, bench, squat with isolation work to hit the biceps etc.
I want to lose body fat or atleast hold steady (I’m prolly at about 14-15%) but gain quality mass. I’m not intersted in gaining 20lbs but half of it being fat.
My confusion comes with how differently I should be treating training/eating. Can I up my intake of calories/carbs in order to gain more muscle and still maintain/decrease a bodyfat level I’m at now? Or should I simply continue on a cutting diet and in the process maybe gain 10lbs or so and lose fat? I just don’t know how drastic the juice affects such paramaters.[/quote]
keep EVERYTHING the same except jack up protein intake to 1.75-2g per pound. There is a past thread about this, not too long ago, go look for it, it would be very helpful