my tailbone is killing me from squatting. i stopped hitting the gym for about a month when i was home from college for winter break.
i started going as soon as i came back. my lower back, tailbone, is killing me from squats. i couldnt even finish my 5 sets. i had to stop after 2 and drop the weight. its still hurting after a couple days. i cant bend over or move really quickly.
did i mess it up or is it just because i havent done it in a while? what can i do until it gets better? will front squats be easier on my back, or bodyweight?