For the last 4 days im unable to sit, walk, bend over due to my tail bone right above the butt hurts.
Im talking about in the morning I pull myself out of bed and push myself to sit up with my arms. I cannot just sit up due to the pain any idea's and or stretching ideas ?
I believe it happened when I started squatting ass to grass
fuckin crossfit this is why I don't try new things I swear