Recently I switched over to doing full ATG front squats (I had been doing box squats to just above parallel for a while). I am loving them but I have noticed that when I go past parallel I do the tail under thing.
My question is: is this dangerous? Should I just squat to parallel and forget the ATG? I feel like I get a lot more out of them but don't want to fuck myself (my back) over by doing these.
I always make sure that I stretch everything (esp. hams, hip flexors, glutes etc.) before my squat workout, and I try to keep my lower back arched, but maybe I'm just not built to go ATG (I'm 6'2").
Any suggestions would be much appreciated.