Strong and Conditioned (ChongLordUno)

Haha yeah it’s a rare name over in my neck of the woods

@TrainForPain

Of course we’ve heard of the Dukes. One of my mother’s dogs is named Dukes actually

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Fuck me sideways, that’s a serious session mate. Someone piss you off?

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Nah man, my missus persuaded me to have a Biscoffi brownie with ice cream.

So I thunderfucked it off with the Airdyne

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I actually think it’s called Biscotti?

That Lotus stuff? Never tried it, but people rave about it. I’d rather not add another thing that I’m not allowed to eat to my list.

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Awesome KB circuit. I must say I don’t miss the snow, though. I want to double up my 22 KG bells so I can get some of those circuits in. Is that from Dan John? I know he has some similar stuff with double KBs.

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I think so mate.

Got it from some Dessert takeaway.

Was lush

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That particular complex isn’t a DJ number however I do perform his ‘armour building’ complex

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I didn’t know these were a thing. Can you wait until I’m doing my next failed bulk to tell me this stuff?

There’s a shit ton of them where I stay

One of those set ups that screams money laundering a la sunbed shops etc

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Day off today as I’m getting married

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Mate, congratulations.

Enjoy your day

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Congratulations!

Hilarious way to just drop that in too

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Congratulations !
Has the beard been trimmed?

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