For fucks sake mate, you need to get your family tartan game on 
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Won’t be too hard to find mate. Getting the name of the clan is all the donkey work you’ll need to do 
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Hahahaha right?! My dad’s family has nearly no knowledge of their origins other than one parent being Scottish. Like many Americans, I’m a product of people coming to the New World so they could forget the Old World.
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There’s your tartan right there.
Get that kilt ordered up mate and take a walk while wearing it, in your local shopping mall.
You’ll be beating the pussy off with a shitty stick
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Very cool, thanks for finding it, McHighlander! I found two different tartans associated with the last name, depending on which specific group it is. One of the is that killer yellow stripe, while another replaces the yellow with red, turning it into a more subdued affair. Maybe this is why I like plaid so much 
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Macros well and truly destroyed tonight.
Mixed Kebab, mixed pakora and a lamb bhuna
Dad bod imminent
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Color me intrigued. How do we find out our tartan?
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Do you have some Scottish in you as well mate?
My paternal great grandfather came over
Just google his surname along with clan tartan mate then take it from there
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Thanks man - new work clothes??
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Not logging as of late.
Still grinding though
Been hitting the gym 6xweek
Push pull…
5 hard sets per exercise per session
Seems like a good fit for now
Spin classes are knocking my arse inside out.
My chocolate habit is full blown junkie as well. Physique has went to utter shit.
Started a full body plan on the 31st
Bench Press 5 x 12
Ring chins 5 x 8
Safety bar squat 5 x 10
Inverted Row 5 x 12
Push ups 5 x 20
Bicep Curl 5 x 12
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Went for a 30 minute run on Tuesday and today
Legs are fucked
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Yesterday
Incline Smith Bench P 5 x 12
Lat Pulldown 5 x 12
Push Ups 5 x 20
Inverted Row 5 x 12
Leg Extension 5 x 12
Bicep Curl 5 x 12
2 x spin classes
The spin classes completely fucked me up
Taking part is hard enough but instructing the class at the same time is a whole world of other shit 
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Completely wiped out with a massive fucking cold there
I catch 4 a year. What a pain in the dick 
I’m off it. No sugar or any junk. 24 hour fasts thrown in to cleanse the soul
Went for a 30 min run yesterday. Kept the HR locked between 140-150.
Time to build that aerobic zone again.
Today I had a FB workout
Bench 4 x 12
Chins 4 x 8
Safety bar squat 4 x 12
Inverted row 4 x 12
Push ups 4 x 20
Bicep Curl 4 x 20
Had to patch my gym session. Missus is really ill with a bad cold so had to take her to the doctors
Went for a slow 30 minute run instead. Was heavy on the old legs
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What is that you’re using mate for tracking ?
