Getting on here and posting has become increasingly difficult as of late due to a whole ton of shit happening recently. The wee man has started Boxing and MMA classes so I’m shuttling him to and fro
Plus the sauna action has increased.
Throw in a 3 week shift pattern and logging has turned to shit…
Been grinding on with CT’s Best Damn program. Have been enjoying the change of pace and I feel my lower back is now recovering.
The front squats are pretty ‘worrying’ however rest of the program is OK.
Week long doms as well.
Been running IF over the last 2 weeks and have dropped the sugar. Have also ditched the coffee during my fasting breaks.
Hopefully lose a bit of chub before the Transformation challenge is up