Weight & Height:160, 5'9"
RP Dead lift:325 lbs Bench:?? Squat:??
At the age of 10 I was 155 pounds after 5 years of doing little to no physical activity I quickly jumped up to 210. At the age of 16 i got sick of everything and in 6 months through 2 hours of walking, 1 hour of weight training i dropped 75 pounds. At that time I weighted 145 and had a stomach pouch, a crap ton of body hair and low confidences. Four years later while leaner I am not much stronger, which is really pathetic, still just as if not more hairy, but i do have confidences. I no longer think the hot abz are needed to be happy, i want to get stronger especially now that my collar bone is healed.
I plan on using Ripptoes's Starting Strength for two months and eating as much as can be tolerated.
Day one Weight/reps/sets
230x5x3 (with each preceding set i was more winded)
95x5x3 (Felt some stiffness in my shoulder)
95x3x5 (still need to get the catching of the bar)
In 2 Months I will post pictures and will put videos up when i can. Time to study for a final.