Hi everyone I am new here and have been lurking for a while but I now have set some new goals and have some questions.I am 5’9 maybe 5’10 and I weigh 178 lbs at maybe 15 % bf.At one point I was 155 lbs but I gained some muscle over 3 months sadly not all of it was muscle.
Training wise I tend to focus on total body training with maybe a saturday of isolation work for biceps other and body parts.Nutrition wise I can eat very clean when I want to but there are times I cheat.
Now my goals are to gain some muscle but look lean. I would like to be around 180 lbs of lean mass with about 7-8 % bf. I have great admiration towards that bodies of old body builders like Steve Reeves and would like to achieve something similar.
I am about to have a 4 and a half month vacation from school and was hoping I could reach my goals by then. Is it possible?