I usually do some high reps squats front squats to put a burn into my quads, as I'm REALLY glute dominant. Also, though I'm really lean, I do seem to store any fat I have on my lower back and love handles. So the other day, at the end of my Leg workout, I decided to do some "Ultimate Quad Squats" from the "best of Quads" article, in tabata fashion, (20 seconds on, 10 off, for 4 minutes).
I got a really good burn, and I know Tabata is also a good way to burn some fat. I guess my question is, that considering I'm not trying to 'cut', is this a decent stragety? could it benefit both goals to a significatn degree? If anyone's tried something similiar for awhile (not for only a week), or has a better idea or suggestion, please post.