hi, im after some advice. My girlfriend has recently been around whilst Ive been looking at T-mag, and has become increasingly more aware of what she can achieve from her body. I have after some time managed to veer her away from doing solely cardio and leg exercises non stop for 100’s of reps -and recently she has adopted an upper/lower body training split 4 times a week with 2 sessions of intervals - this for her is an awesome achievement.
Until recently she had no goal, but I have surprised her by booking a holiday in september - and she basically wants to hit the beach in the shape of her life. My plan is to spend the next six weeks with basic routines to gain some mass on her, followed by eight weeks of cutting.
The mass part i am rairly ok on, but how would you reccomend to do the rest? I had thought bump the reps up to 12-15, and over six weeks bring her down to the 4-6 range. After this a two week ‘specialization’ week to bring out the cuts for the first day of hols. Nutrition wise after the mass gain period, I was going to have her follow a ‘temporal nutrition’ style diet, and then finish off the two final weeks with either t-dawg2 or keto depending on her bf%. What do you think - i really would be grateful if poeple like patricia, iron princess, cassandra ~karma~ could contribute as she really admires your phisiques.
Any help would be greatly appreciated, I just want to help her achieve what she has always wanted.