T-ransformation starts at post 117!!!
After training took a hard dive due to another injury, a wedding, a move, and 2 months in a new job, it is time to get my act together. Training hard, going to log and track my progress, hoping to see some real gains here in the next year or so.
Just joined a strongman gym out in San Diego, so will have an opportunity to train that for the first time. Very excited, and hopefully some comps in my future.
Obligatory beginning stats:
Weight: No idea, still waiting for my scale to come in. Above 230 I’m guessing
Work for Yesterday:
Lat Pulldown: 140x8, 140x8, 14010
Super set with
Overhead press: 135x5, 135x5, 135x7
DB Row: 3x10x85
Dips (BW): 3x4 (absolutely no shoulder mobility after dislocating it, babying it back)
Tricep Pushdown: 3x10x100
Axle Curl: 3x10x55 (maybe, no idea what the axle weighs, so guessing 25)
Lat raise: 3x10x20
Work for Today:
Deadlifts: 135x5, 225x5, 315x2, 355x5, 355x5, 355x8
Front squat: 135x5, 185x5, 185x5, 185x7
Frame Carry: 4 rounds, 300lb frame, 100 feet
Conditioning: 4 rounds
10 sandbag squats
10 KB swings
60 jump ropes