General plan for now, and probably until March, is full body work 3-4 days a week with simple calorie cycling. Since each workout will be comparable, there are no high-medium-low days to coordinate with training volume/intensity, just a "base" day for training and less carbs/total calories on non-training days.
Yesterday's morning weight: 212
1) Orange Spike Energy (the 16oz'er)
2) Blueberry pancakes - 2 eggs, 2 scoops Metabolic Drive, 2Tbsp Bisquick, 2Tbsp ground flax seed, 2tsp cinnamon, splash of whole milk, 1 cup frozen blueberries.
3) 1 scoop Metabolic Drive in water; 1 slice multi-grain toast, 1tsp peanut butter.
4A - pre-pre-training) Indigo-3G.
4B - pre-training) 1 scoop Plazma.
5 - during training) 1 scoop Plazma, 1 scoop creatine.
6) 4 grilled chicken drumsticks, 2Tbsp habanero bbq sauce; 1 cup homemade mac & cheese (made up for the travesty at Cheesecake Factory); 2 cups sauteed kale with onions.
7) 2 scoops Mag-10.
Went up to almost 50 degrees and everything melted, so training in the yard was back on.
A) Clean and press 10x3 (same weight every set, 75 seconds rest)
B1) Deadlift 5x5 (same weight every set)
B2) Dip 5xX (ended up as 5x9-12)
C1) Lateral raise with 1-count pause at top 3x10-12
C2) 1-arm hammer curl 3x6-8
D1) Stationary bike 5x2 minutes
D2) Side crunch 5x20