T-ransformation 2017: Benanything's Log

##26/2/2017
woke up at 76.7kgs


##FOOD
3:00PM - noodles
7:00PM - wanton noodles
10:00PM - noodles and egg

2900-ish calories


##Training
entered at 12:30PM

Squat
20kgs x5
60kgs x3
100kgs x1
115kgs x1
130kgs x1
100kgs x2x3

wrist rehab

1 Like

##27/2/2017
woke up at 76.4kgs


#FOOD
2:00AM - pop tart
1:00PM - grilled chicken and rice x2
7:00PM - rice with chicken/beef/pork

3200 calories


##Training
entered at 10:25AM

squatted with a free bar for a bunch

wrist rehab with 4kgs

Squat
20kgs x2
60kgs x3
100kgs x1
115kgs x1
130kgs x1
105kgs x2x3

Barbell Row
60kgs x5
100kgs x3
107.5kgs x3
120kgs x3x3

only managed to record the last set since it was so damn crowded

did some girlfriend good mornings(carried her) for a bunch of reps and holy shit I felt my hamstrings after that so maybe I should think about that

Single Arm Dumbbell Rows
25kgs x20
30kgs x24

bunch of tricep work with the boys

1 Like

##Journal Entry and PHOTOS


Well… Since I’m not going to be competing in that mini strongman comp of sorts, I guess I’m all in for the T-ransformation. 2 months in and I’ve gained about 3kgs and I still look bout just as fat so I guess that’s good?

I’ll start gradually decreasing calories(hopefully) and see where it goes from here onwards. Will get more serious around mid march.

Oh and I figured I’d add it here… Failed the smolov intensification phase, apparently my squat max went up too much from the base mesocycle so not this time buddy. Won’t be training with a training plan of sorts for a while or maybe till the end of the challenge, we’ll see. Somehow, every single time I train without a plan, it becomes a squat everyday kind of deal.

2 Likes

Shoulders and traps look bigger.Glutes too #nohomo

2 Likes

It’s funny cause I haven’t trained shoulders at all haha. Just squats/rows. To be honest, I don’t see any difference in my physique if at all but then again, that’s probably just the layer of fat. Can’t wait to strip it off.

1 Like

I was going to say, shoulders.

Perhaps its the cheat-ish barbell rows?

Could be. I certainly feel BB rows in my traps on the rare occasion I do them.

1 Like

##28/2/2017


##FOOD
10:00AM - 2/3 of a tiny tiramisu cake
2:00PM - grilled chicken and rice
7:00PM - chinese food at some fancy restuarant

I’ve no idea how much calories.


##Training
entered at 11:20AM

wrist rehab stuff

Squats
20kgs x3
60kgs x3
80kgs x2
100kgs x1
115kgs x1
132.5kgs x1
90kgs x3

Deadlift
60kgs x3
90kgs x3
110kgs x3x5, grips were fried
strapped on
110kgs x2x5

Deadlifts feel pretty hard despite them looking/moving pretty fast. Must be the lack of practice.

##1/3/2017


##FOOD
2:00PM - malay food, rice with 4 eggs, chicken, hot dog
8:00PM - 3 scoops of protein
11:50PM - vegetables and beef

1600-ish calories, wtf


##Training
entered 12:45PM

Squat
60kgs x2
100kgs x1
115kgs x1
132.5kgs x1
110kgs x3

bunch of bicep/tricep rope work

LUNCH

entered 3:40PM

more bicep/tricep rope work

Squats
60kgs x5x10

About damn time I updated. I’ve been busy/lazy/sick/having login problems for the past week so here we go.

##2/3/2017


##FOOD
had some food poisoning/stomach flu or something, basically nasty ass shit

12:20AM - noodles
spent all the time inbetween shitting out my internal organs, think 2-3 visits to the washroom every 15 minutes
10:00PM - tofu soup

1 Like

##3/3/2017


##FOOD
still can’t really eat cause of stomach issues
11:00AM - plain crackers
2:00PM - plain crackers
4:00PM - plain crackers
7:00PM - rice soaked in tofu soup

1400-ish calories


##Training
entered the gym at 2:20PM
Squat
20kgs x3
60kgs x3
80kgs x1
100kgs x1
115kgs x1
130kgs x1
asked friend for a number, gave me 9
100kgs x9

some bicep and tricep work

Above The Knee Rack Pull
60kgs x5
100kgs x5
140kgs x3
180kgs x3
200kgs x3
240kgs x3
280kgs x2

3 Likes

##4/3/2017
woke up at 74.4kgs


##FOOD
2:00PM - chicken rice, added chicken, less rice
5:00PM - monster energy
7:00PM - can’t remember what I had but I recorded it down as 1000-ish calories

2000-ish calories

still don’t have much appetite


##Training
entered gym at 2:25PM

Squats
20kgs x3
60kgs x3
100kgs x1
115kgs x1
132.5kgs x1
115kgs x3

some bicep and tricep

Below The Knee Rack Pull
60kgs x10
100kgs x10
140kgs x10
160kgs x3
190kgs x6

1 Like

##5/3/2017
woke up at 74.3kgs


#FOOD
2:00PM - chicken rice, add chicken
9:00PM - noodles with 4 eggs
11:00PM - 2 yakult

2500-ish calories


##Training
gym was closed so went to another gym, there was literally no plates to use so i pretty much sat around staring down some huge(he probably weighs 110-120kgs) fucker who took 10 min rests after deadlifting 160kgs for sets of 2-3. It’s pissening cause I actually went up and asked if he would be finishing soon.

Squats
empty bar for a bunch of reps every few minutes
got a pair of 15s
50kgs for a bunch of reps every few minutes

waited around 40 minutes total

finally got some plates to use
90kgs x3
132.5kgs x3
120kgs x2

finished this in under 3 minutes easily

Deadlift
120kgs x3
120kgs x1, grip slipped, horrible bar
strapped up 120kgs x3
150kgs x1

I’ve never been so pissed at the gym haha

2 Likes

1st, punk ass youngins eating like crap and making gainz MBFN!!! hahahaha nice progress man, you keep your diet more dialed in and it will be even quicker.

hahaha men have a monthly cycle too, I used to notice it LOL

This is what life is all about, just trying to be less of an idiot than we were yesterday, and stronger.

3 Likes

##6/3/2017


##FOOD
2:00PM - chicken rice, added chicken
6:00PM - 3 scoops of protein
8:00PM - chicken briyani
9:00PM - grape juice x2 cause I was testing the soda helmet thingy

2400-ish calories


##Training
Squats
60kgs x3
80kgs x2
100kgs x1
117.5kgs x1
135kgs x1

Deadlift
60ksg x3
100kgs x1
120kgs x5x3

2 Likes

I’ll be getting the diet dialed in soon. Girlfriend will be enlisting in the army soon(about a week) so she’s bringing me along to eat all the good stuff while she still can haha.

3 Likes

##7/3/2017
woke up at 74.2kgs


##FOOD
2:00PM - grilled chicken with rice
7:15PM - hot dog
8:00PM - curry chicken with 6 pieces of bread and muah chee
2600-ish calories


##Training
entered 3:00PM

wrist rehab stuff

Squats
20kgs x3
60kgs x3
100kgs x1
120kgs x1
135kgs x1
120kgs x3

Barbell Rows
did it out of the rack
20kgs x10
40kgs x10
60kgs x5
100kgs x2
110kgs x2
removed it from the rack, walk out is weird
120kgs x6, looked kinda ugly

1 Like

##8/3/2017
woke up at 74.1kgs


#FOOD
2:00PM - grilled chicken with rice
4:00PM - monster energy and iced lemon tea
8:00PM - mala hot pot

2500-ish calories


##Training

Squat
20kgs x4
60kgs x3
90kgs x2
110kgs x1
122.5kgs x1
135kgs x1
asked friend for a number, gave me 10
110kgs x10

stretched for a bunch and ‘coached’ another friend through his workout

Pull Ups
x4x5
x12

did a bunch of cable rows at different angles and some rope curls