T-ransformation 2017: Benanything's Log

##15/2/2017
woke up at 74.4kgs


##FOOD
10:00AM - cofee
12:00PM - black pepper beef rice
3:30PM - rice and noodles and some baked fish along with a barley drink
6:45PM - beef pineapple rice
9:00PM - yakult
11:45PM - 3 scoops of protein

2900-ish calories and 160-ish grams of protein


##Training

Limping around. Yup, this is now training. I literally have to support myself to get off a chair. Had to limp around school a bunch the whole day. I wanted to go to the gym to do some squats with the empty bar and maybe go up to 80kgs? Well shit, that didn’t happen. Figured I’d try to do an air squat.

I couldn’t do a bodyweight squat while using the surrounding tables as support.

I’ve literally NEVER been this sore in my legs and I’m… I’m just annoyed cause I was supposed to squat tomorrow. Maybe sleep might be magical.

3 Likes

Thanks for writing that out for me. Only reason is that my squat is terrible probably technique related.
I do try to video occasionally but when I work out I’m on duty at the reception as I work in the gym so me recording myself deadlifting when there is a customer waiting wouldn’t be the best idea.

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Only one way to change that. Time under the bar and awareness. You’re aware you’ve less than ideal technique, time to get more time under the bar mate.

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Yes I sort of accordion the squat as well as my hips rising too early on heavier loads and plummeting into the hole.
Only thing to do is practice with more time under the bar as you said.
Thanks for that

1 Like

##16/2/2017
woke up at 74.6kgs


##FOOD
12:30PM - durian snack thing
1:30PM - noodles
3:20PM - more durian snack thing
5:30PM - 3 scoops of protein
7:30PM - rice with chicken/egg/tofu/potato/veg

2950 calories at 140-ish grams of protein

##17/2/2017
woke up at 75.9kgs


##FOOD
today is my fun food day cause studying sucks and food makes it slightly more bearable…
9:00AM - mcdonalds, 3 hotcakes and sausage, sausage egg mcmuffin, 2 hashbrowns, black coffee
3:00PM - kfc chizza, rather large piece of thigh, whipped potato and 7 up regular
6:00PM - japanese bento set, rice with some chicken katsu and grilled salmon
11:00PM - korean cracker snack

3400 calories at 190 grams of protein


##Training
entered 2:30PM

was hella sore so I figured I’d see what I can do

Squat
20kgs x4
40kgs x3
60kgs x3
80kgs x2
90kgs x2

everything felt like absolute shit, soreness going down on the squat was insane. speed was good though so hopefully this’ll help with getting the blood flowing and all and help speed up recovery, you can actually hear the noise I was making from the discomfort

3 Likes

Read through some of my older posts in my original training log and OH MAI GUD LAWD, I’m an idiot. On the bright side, I might be a little less of an idiot now so at least I’ve got that going for me.

5 Likes

Well shit, haven’t updated in a while since I was busy with exams and stuff but here comes the spam… Speaking of which, I eat EXTRA EXTRA EXTRA like crap during my exam periods so… This gon be gross. I am indeed disgusted with myself.

1 Like

##18/2/2017


##FOOD
12:30AM - noodles
12:00PM - rice with beef/tofu/veg
2:30PM - cracker snack thing
4:30PM - poptart
6:00PM - noodles and 2 yakult

4500-ish calories

##19/2/2017
woke up at 75.8kgs


##FOOD
1:30PM - a shit ton of dim sum stuff
10:40PM - royce chocolate
11:45PM - mcdonalds, beef egg burger, 3 packets of fries

2800-ish calories


##Training
entered gym 12:15PM
Squats
60kgs x3
80kgs x2
90kgs x3
105kgs x3
120kgs x1, was supposed to do 4, quads were shocked
belted up
120kgs x0
that was hella disappointing, left the gym

Fixed

3 Likes

##20/2/2017
woke up at 77kgs


##FOOD
7:00AM - coffee
7:30AM - mcdonalds, mcchicken and 6 nuggets
2:00PM - double mcspicy and grilled chicken wrap
7:30PM - some soup with veg inside and stuff

2300-ish calories

##21/2/2017
woke up at 75.9kgs


##FOOD
11:30AM - 2 apple pies
2:00PM - fishball noodles
7:00PM - shit ton of rice with chicken/beef/veg

2800-ish calories

##22/2/2017


##FOOD
6:00PM - rice with chicken/tofu/veg
9:00PM - mcdonalds 2 beef burgers, twister fries, coke zero

2000 calories

If I was a girl, this wouldn’t be too far from what I’d be eating haha!

1 Like

You can’t be worse than me. I am drinking a bottle of Malbec and ate a pint and half of ice cream.

1 Like

That film is great.

##23/2/2017
woke up at 74.8kgs


##FOOD
1:00PM - 3 scoops of protein
1:30PM - kfc chizza, medium whipped potato, 7up
4:00PM - 2 meat balls, nachos, candy and coke zero
8:00PM - curry yong tau fu
8:30PM - muah chee

3500-ish calories at 180 grams of protein


##Training
entered at 10:35AM

Squats
20kgs x5
60kgs x3
90kgs x2
90kgs x3
105kgs x3
120kgs x4
135kgs x1 with belt, failed 2nd rep
stripped the bar
60kgs x2
120kgs x2 with belt, wasn’t feeling good, stopped
100kgs x1 paused

Rows
60kgs x5
80kgs x3
100kgs x2
100kgs x3
115kgs x3x3
belted up
120kgs x3
125kgs x3
belted down
100kgs x8, last rep was a extra shitty

Clean Pulls
60kgs x3
80kgs x3

Quasi Conventional Sumo Deadlift
100kgs x2
120kgs x2
140kgs x1

at least the 100kgs for rows for the day were pretty decent, I guess?

1 Like

##24/2/2017


##FOOD
2:00PM - grilled chicken with rice
7:00PM - rice with prawn and chinese food
9:00PM - mango drink thing

1900-ish calories


##Training
entered at 1:40PM
Squats
20kgs x5
60kgs x3
80kgs x2
90kgs x2
100kgs x1
110kgs x1
120kgs x1
130kgs x1
140kgs x0

fucked around on the machine rows

did like 10 hyperextensions

left, simply not in the mood

1 Like

##25/2/2017
woke up at 75.7kgs


##FOOD
2:00AM - butter chicken and 6 pieces of nann bread
12:00PM - kfc chizza, whipped potato and 7up
7:00PM - porridge and pumpkin soup
11:00PM - noodles with 2 eggs
11:30PM - 2 macaroons

4300-ish calories


##Training
entered at 3:25PM

squatted a free bar for a bunch of reps

wrist rehab

got the squat rack at 3:40PM
Squat
bar for a bunch, didn’t count
50kgs x4
60kgs x3
70kgs x3
100kgs x1
110kgs x1
120kgs x1
130kgs x1
100kgs x3, felt surprisingly hard though they looked fast

Barbell Rows
did them as strict as possible without straps
40kgs x10
50kgs x10
60kgs x10
70kgs x2, grip just gave up

Above The Knee Rack Pull
60kgs x4
100kgs x3
140kgs x3
180kgs x3
200kgs x3
240kg x14
pal beside me failed at this weight and asked me to get 5. bahahaha! if only i can pull this much off the ground. ONE DAY I SHALL

4 Likes