Legs are definitely a strong point for you. Also did Klokov ever give a reason for that in his interview? I am interested in recovery methods, and would certainly go through some suffering so I have to go through less pain (let’s be honest I’ll just up my volume/frequency/intensity if I had more recovery).
Also it seems like we have to form the disproportional legs club. Oly lifting is doing the same to me, except I was really top heavy coming in.
Mental toughness apparently. It was something his dad made him do from a young age, I’m not sure if he still does it though.
I’m not that disproportionate, at least I can still wear the 501s and 514s for Levi’s jeans. Saw you asking bout them in your training log but I’ve no input on them haha. And since we’re talking bout legs, here’s a shameless plug to my instagram…
https://www.instagram.com/p/BQDc5DggM6x/?taken-by=benjaminwoo
.
Your snapchat made me LOL, thank you.
I only give points for form. 
Better than my club “the “blocky” waist cuz i’m fat club” hahaha PHYSIQUE MODEL HERE WE ALL COME!!!
#2/2/210
##FOOD
2:00PM - chicken rice
7:00PM - rice with meat and veg and more meat and more veg and more rice
I’ve no idea how many calories
##3/2/2017
woke up at 74.5kgs
##FOOD
2:00PM - chicken rice with added meat
7:00PM - monster energy
9:45PM - mcdonalds golden prosperity beef burger with twister fries
2000-ish calories at 120-ish grams of protein
##Training
Axle Squat
24kgs x3
44kgs x3
64kgs x3
84kgs x2
104kgs x1
114kgs x1
wrapped
124kgs x2
134kgs x1
144kgs x1
just did this to try out wraps because… I’ll explain later.
How are you liking wraps? Your squat is looking nice.
Speed was on point
Is there a specific reason for squatting with the axe bar or it was just for fun?
Knees out brother, lol!
Lack of flex in the bar diminishes the effect of bar whip. Makes it a little more brute strength.
This is actually only my second time using wraps, the first time was maybe a year ago and I absolutely hated it back then. The previous time, a friend wrapped my knees for me and did it wayyyy too tight. Wrapped it myself this time and it’s a lot better though a lil annoying.
I might be competing in a comp with an axle bar squat in it in a month’s time and what @T3hPwnisher said.
I’m trying haha! Believe it or not, it’s harder than it looks. My knees just naturally come in a lil when I’m going up on the squat.
##4/2/2017
woke up at 73.8kgs
##FOOD
11:40AM - duck rice set
1:00PM - yakult
1:30PM - duck rice set
7:00PM - wan ton noodles
2400-ish calories at 100 grams of protein?
##Training
started rows at 3:20PM
Barbell Rows
60kgs x4
80kgs x4
100kgs x2
110kgs x3x3
60kgs x20
felt some strain in my forearms/biceps during the top sets
20 rep back off set was kinda fun except for the fact that it’s kinda noisy
call me crazy but barbell row 100kgs x20 by end of 2017? ahahahahha
Lat Pull Down
70lbs x13
80lbs x13
90lbs x13
100lbs x13
used straps for pretty much everything
##5/2/2017
##FOOD
2:00AM - coffee
2:30PM - spanish omelette with 2 toast
3:30PM - 2 portebello mushcroom eggs benedict
8:30PM - rice with meat and veg
2500-ish calories
##7/2/2017
woke up at 73.3kgs
##FOOD
11:00AM - 3 yakult
1:00PM - chicken rice and coke zero
6:00PM - monster energy
9:00PM - chilli lime noodles
2000-ish calories
##Training
started at 4:55PM
Above the knee rack pull
70kgs x5
120kgs x5
sick lower back pump starting
150kgs x5
180kgs x5
200kgs x5
220kgs x4
240kgs x2
Yoke Walk
60kgs x200m
100kgs x200m
140kgs x2x100m
200kgs, 4 man team, maybe 100m?
Now the yoke walk was a lil stupid but eh, I did hate life even more than I thought possible for an hour or so.
##8/2/2017
woke up at 74.7kgs
##FOOD
3:00PM 2 egg prata 1 paper prata 1 bandung
8:30PM pineapple tarts and coffee
wow, I really barely ate shit
2000-ish calories
Are you able to get your hands on a bunch of minced beef and cook it? If you got something like five kilos and simply fried it and then mixed it with plain rice and some carrot or something you could get a good seven days worth of meals out of that.
It’s not so much the lack of access but rather the lack of effort I’m putting in, to be frank. That and I’ve literally 0 appetite now that I’m barely training since I’m on my deload phase. Things will be back on track next week since I’m coming back into some decent training.
##9/2/2017
woke up at 74.7kgs
##FOOD
12:30AM - pop tart
11:45AM - red bull
12:20PM - red bull
1:20PM - burger and avacado juice
7:00PM - chinese sausage
8:00PM - shit ton of rice with a shit ton of meat and veg
2900-ish calories and 120-ish grams of protein
##Training
entered 11:50AM
Barbell Rows
20kgs x10
60kgs x5
80kgs x3
100kgs x2
110kgs x3x3
115kgs x3
120kgs x3, belted up for this
70kgs x20
left at 12:30PM
entered at 2:00PM
Quasi Conventional Sumo Deadlift
60kgs x3
100kgs x3
120kgs x1
140kgs x1, don’t think I’ve ever seen 140kgs move this fast
160kgs x1
180kgs x0
belted up
180kgs x1
Well at this rate I’m going, 140kgs “rows” should be possible by the end of the year.
Impressive stuff man! Following…
##10/2/2017
##FOOD
12:30PM - nasi padung and milo
1:30PM - frozen yogurt with fruit loops toppings
3:30PM - 3 yakult
7:30PM - rice with chicken/beef/veg and 2 yakult
2800-ish calories
Fucking Benanything. Just killing shit, and shit. Happy to see your wheels moving!