##15/1/2017
forgot to weigh myself
##FOOD
1:00PM - 2 pieces of grilled chicken with some coleslaw on the side
5:00PM - 2 banans
6:00PM - nasi lemak set b
everything added up to the amazing amount of 900-ish calories, read on and you’ll know why
##Training
started at 6:40PM
Log Clean and Press
60kgs x1
right wrist didn’t feel good for the press so…
Log Clean
60kgs x1
60kgs x1,2,3
65kgs x2
70kgs x2
80kgs x2
90kgs x1
90kgs x ACCIDENT
well that was it for the entire day, walked around a bit and went to the hospital later just to check for internal injuries, if there were any. Took some x rays, nothing is broken. Might’ve strained my left wrist/arm though so… I’ve 0 fully functioning hands now. That and I got some scratches on my ear and some bruising all over the place.
