Lets see, the current course of action would be…
Clean up my diet
No more candies and sodas and I’ll probably cut out fried food eventually. I would like to completely cut out carb sources such as rice and such, I’ve done so with great success but it was absolutely brutal considering the fact that it’s retarded inconvenient since the everyday food in Singapore is pretty much 60-70% carbs. I’ll probably do the whole no rice/noodles/carbs shtick when I’m coming closer to the end of the challenge.
Eat sufficient amounts of protein
Luckily for me, I bought retarded cheap protein from a reputable brand(not Biotest though) and that should help greatly. I’m thinking maybe a 1g to 1.2g per lb of bodyweight.
Get back on MyFitnessPal
and again, used it to great success but it was a bit of a pain in the ass after I stopped having concrete goals(was cutting weight for strongman comps).
Drink enough water
just drink more water, duh.
Tentatively the rough plan would be…
January 1st to March 15th, eat at a maintenance or maybe even a slight surplus.
March 15th to May 31st, start cutting calories/carbs gradually.
Submission on June 1st.
Will be doing the Shredded in 6 Days things before the last day.
Everything sounds easy enough, lets hope I can get this shit to work.
I’ll be logging my daily food on here cause… It’s a constant reminder I guess. As for training, I’ll be adding in more hypertrophy work to the best of my abilities, semi busted up wrist of sorts now but I’m working on it. My training will still be primarily performance based but eh, being strong means you’ll look strong right?
Oh and more basic details cause it’s easier than going through my previous training log.
Current age is 19.
I’ve no idea what my maxes are cause I’ve been pretty physically broken as of late. At least for a 19 year old.
Height is 1.73-1.75m, spinal compression literally takes an inch off me.