I am 4 weeks into my first cycle and have some questions.
I am 33 years old - have been training consistently for 10 years and at 5 foot 7 inches tall currently weigh 187 pounds. I guess my bf to be about 12-13% right now.
The cycle is Testosterone cypionate 500 - at a twice weekly (Monday and Thursday) dose of 250mg each shot.
I plan to continue this until the end of week 6 and then switch to 250mg of T once per week and 500mg once per week of stanozolol.
The thing is that since starting the cycle I have in 4 weeks only put on 2.2pounds. That seems to be awfully low to me.
My diet is good (I think)
Meal 1 - 1 cup oats and 1/2 cup milk (4am)
Peri-workout - Surge Workout Fuel
Post workout (7:30am) - Surge Recovery
8:30am - 3 boiled eggs
11:00am - 200grams chicken or other lean meat, 150 grams brown rice, 200 grams vegetables
2:00pm - same as 11:00am meal
4:00pm - handful of almonds/walnuts
6:00pm - same as 11:00am
9:00pm - Metabolic Drive shake.
I would have thought I would have put on some more size and weight than what I have.
Any hints or ideas?