As much as people hate this diet I lost a good amount of fat (5 in. of my waste) and barely any strength on Duchain’s bodyopus. Before this, every time I lost fat my strength went to shit.It was hard at first but I got used to it. I followed it with precision, by the book not cutting drastically (-1lb a week). I counted every gram of fat pro. and carb. and weighed everything with a digital scale.
I also did it without any drugs. I knew guys that used AAS and or HGH that kept there size while they got absolutely shredded but their diet advise had me losing too much muscle (although I did get ripped).
Right now I’m bulking up on the Anabolic Diet which is similar to bodyopus. After I get my strength and size back to where it was 3 years ago (bench in the 400’s Squat in the 500’s and 18+in or god willing bigger arms)before my 2 year leave of absence from the gym I’ll cut using the AD. If the AD doesn’t work as well then I’ll go back to bodyopus