Hello this is my first post, and i’m very glad to have come across this forum.
I read the 10 myths, my only question is he goes into saying PreWO aminos, and second protein shake will double your protein systhesis. For my first post drink I use roughly 54g protein, which I will be switching to hydrolyzed soon, with 30g dextrose. How long after the first shake should I have a second, and would I put the same amount a dextrose in it? Or at that time would my body not be in search for the replenishment and not functionally use the dextrose causing weight gain.
I currently use my PostWO shake about 2-3 hours after the gym, Is that to long to wait being I use dextrose. Or is the body searching till it gets it’s nurishment