The Mission Should You Choose To Accept It:
I've got a female african american (not sure that makes a difference physiologically or not) co-worker who has dropped 15 lbs since July of 2005. She says however that she can't really tell either by the way she looks or the fit of her clothes. I think her main goal is to see a reduction in the size of her legs. I've told her that clean diet and weights are her answer and that cardio alone will not do the trick. I think she's afraid (like many non T-vixens) that weights will further bulk her legs up.
Can anyone recommend a program or some steps that she can take in order to reduce the size of but tone her legs?
28 yrs. old
145 lbs. (down from 160 lbs.)
Note: she's recently started daily afternoon cardio sessions and eating cleaner foods.
Thanks for any and all suggestions