id like to thank t-mag and all the forum people. since i started reading this site a month ago. I have been eating healthy (for the first time monitoring my calorie intake, protein, etc)and feeling great. Im 17 and happy to have learned this now and not later. You people do great work! I hope others get as much out of this forum, site and magazine as i did!
The real trick is to stick with it and make it a lifestyle. Good luck.
I only wish I had learned all this stuff at your age instead of my late 30’s. You’re on the crest of a great wave, dude. Milk the ride for all it’s worth!
Go for it Cross. You’re at the age where fantastic gains are possible.
I completley agree, this site is a great source of information. I wish i discovered it when i started.