T Nation

T-mag codex

After reading the training codex a week or two ago i decided to try and design my own routine based on the rules layed out in the article. this is what i came up with. any comments would be appreciated, thanks!
-cee
Monday
Chest

  1. SS ST Bi Curls 1 Set x6 3131
  2. SS CGBP 1 Set x6 3131
  3. SS Inc Compounds 2 Sets x 7 3131
  4. SS BP 2 Sets x 6 3122
    1&2 are one super set, 3&4 are another
    Tuesday
    Hams
  5. SS DL 2 Sets x 4-6 2232
  6. SS One at a time Ham Curls 2 Sets x6 3131
  7. Power Clean and Jerk 1 Set x6 3131

Thursday
Back

  1. TS MP 2 Sets x 4-6 2222
  2. TS Reverse Flyes 2 Sets x4-6 3131
  3. TS Seated Laterals 2 Sets x6 3131
    the whole day is a big tri set
    Friday
    Quads
  4. SS Low Squats 2 Sets x4-6 3131
  5. SS Jefferson Lifts 2 Sets x8 3131
  6. Lunges 1 Set x6 2213