What’s the best work out routine to use with the T-dawg diet. I’m currently trying to lose fat and can only lift three times per week. Thanx

It really depends on your intial body composition, what you have been doing recently and if you plan to do any cardio. Give some more details and we can help you out. Fat to Fire could be a good choice, but you may be better off with a strength based 5x5 program.