Hey fellow T-Men and T-Vixens,
The past few weeks, 3 or so, I’ve been on the original T-Dawg diet. However, given that I’ve been studying and taking my pretest for my CFT course through ISSA, I’ve missed a few things in the magazine over the past few weeks. Namely, the T-Dawg 2.0!
Anyway, after catching it last night, I decided, “What the hell?” and just started that bad mother up today after a shopping trip last night.
Anyhow, I’ve had good success on the original, and have even gained some LBM despite the low protein levels. Hoping this one will work even better. However, I have a few questions to anyone who can help or has any ideas, including those pimps TC, Berardi, Shugart, Patterson, or anyone else.
The main one is- Given all the talk we've had surrounding not mixing carb/fats together at meals, would it be a better idea to simply consume carbs/protein at your first meal of the day, with minimal fat, and then go higher fat and minimal carbs the rest of the meals, (except post workout, of course), leaving 4 protein/fat meals, and 2 protein/carb meals?
One other thing- Seeing as this diet has a lot to do with carb/insulin manipulation, is fruit okay for that first meal as opposed to say some oatmeal or a sweet potato? I like my fruit, although it is a simple sugar.
That’s about it. Any help with this would be greatly appreciated. Also, I’d like to see everyone post their results with this version compared to the last, and compare notes. Thanks everyone, keep up the good work!