Hi, Max. All three can be gotten at a health food store or ordered online. My source of fish oil (liquid, not capsule) is Ultra Omega 3 by Health from the Sun at iHerb.com. $6.50 or $6 a bottle. The fish oil is more expensive than flaxseed oil, but should be a mainstay of your supplementation program whether you’re on T-Dawg or not. Check out the chapter on athletes in Barry Sears’ book, “The Omega Zone” and come to your own conclusions.
Flaxseed oil is cheaper than fish oil, but it’s an extremely efficient way to add in (good) fat and calories, since you’re dropping carbs and the calories that go with it. I often use a see-saw analogy. To keep from creating too severe a caloric deficit, when you drop carbs, raise fat calories. When fat intake goes up, drop carbs.
Max, do me a favor and read up on Omega 3s, flaxseed oil, EFAs, etc. They’re CRITICAL to health, T-Dawg or not. My recommendation is that you search the forum first and the article archives second.
Finally, folic acid should be taken when protein levels are increased. I think EVERYONE should take folic acid. It’s cheap, cheap, cheap. And high homocysteine levels are deadly, a better marker/predictor of stroke and heart attack than high cholesterol levels. It, too, is worth reading up on. There are whole books on the subject.
Shugs is shooting straight with you, Max. The advice on supplementation should not be taken lightly.
Take care, and if you have any other questions, don’t hesitate to ask!!!