What has been your experience on rebounding after completing a fat loss, low carb diet such as the t-dawg diet.
The reason I ask is that I am surrounded by Atkins fans who drop a lot of weight only to gain the weight they lost and then some back after eating carbs again.
C.P. recommends just eating fruit post workout after completing a fat loss stage but I wondered what the experience of this board has been regarding this issue.
Also, any hints on how this diet works best. I would think that, b/c of the carb up days, the body automatic reaction to carbs as moving to fat storage would eb limited.