This is actually about T-Dawg 2 and Meltdown.
While I was "bulking" I used to drink a protein shake as soon as I woke up and then would have breakfast before going to work. I would also have a casein/whey shake with flax oil before going to bed.
Now that I am trying to cut fat to start over, do I still need these "anti-catabolic" shakes?
Also, do you still drink a C+P shake right after Meltdown? I am not sure if this would disrupt the "lactic acid" effect of the workout.
I am not sure what is going wrong since I have been very strict in my diet and have been doing the meltdown + some aerobic exercise and have only lost 2.5 pounds in 2 weeks. This is after cutting all but post-workout carbs and cutting my meals. I might have to cut calories even more.