It was never meantioned in the arcticle or on here, but what exactly should the macro nutrient breakdown be for each macronutrient(what percentaGE OF TOTAL calories0?
cmon guys help me out
I think it was like 1g of protein for each pound of bodyweight. Carbs were 100g on training days and 70 on non-training days. The rest comes from healthy fats like olive oil, flax, and fish oils. I weighed 170 pounds the last time I did it but used 200 grams of protein and just adjusted the total fat amounts.