T Nation

t-DAWG Macronutes breakdown

It was never meantioned in the arcticle or on here, but what exactly should the macro nutrient breakdown be for each macronutrient(what percentaGE OF TOTAL calories0?

cmon guys help me out

I think it was like 1g of protein for each pound of bodyweight. Carbs were 100g on training days and 70 on non-training days. The rest comes from healthy fats like olive oil, flax, and fish oils. I weighed 170 pounds the last time I did it but used 200 grams of protein and just adjusted the total fat amounts.