After two days on T-Dawg, i’ve come to realize that i’m always about 50g short on protein.
day 1: 2470/94/250/118
day 2: 2284/98/253/94
My diet consists mainly of fish, beef, eggs, cheese, nuts, veggies, low-carb GROW and Surge. So without spending any more money on supplements, what would be a good way to get those extra 50g of protein?