hey all…i just did a search and read up as much as i could on what was posted about fiber. i just bought a small container of sugar free metamucil just b/c i’ve been on T-dawg for 1.5 weeks and the pipes are sorta messed up. which is seriously irritating b/c the last time i did this diet…back in Feb…i’ve never been so regular in my life. (i’ve had digestive problems since i was a kid)
anyways…the only thing i’m missing this time around in my food logs seems to be spinach mixed in with the greens, i don’t eat almonds daily anymore, and i’m minus the EFA supp this time (not sure if they have an impact on digestion?). is there a better way to get at least 25-30g of fiber than metamucil?
daily i have oatmeal in the morning w/ my protein shake, and a big salad mid afternoon, maybe some greens for dinner. thanks ya’ll.
well, on a good point i AM losing fat!