For sure a great diet and one easily transitioned from to fit goals as they change.
Nice work so far.
Trying the T-Dawg2.0 http://www.T-Nation.com/readTopic.do?id=473067
, been on it for about 5 weeks now. Seeing serious results, lost about 4.5lbs in June, so thanks to the writers. I’ve got two questions I hope those here can help me with. First, am I doing the calculations for the diet right and any suggestions. Second, can anyone make suggestions as to how to improve my daily ratios? Thanks in advance.
I’m 5’7" short and weigh 148lbs. Stood on some machine the other day that said I had 21% bodyfat. Anyway, Calories should be 148 x 15= 2220. 2220-500=1720. So 1720 per day (right?)[/quote]
Yup thats right remeber to adjust as you lose of progress stalls a simple 250 reduction is usuually more than enough.
Protein= 148 x 1.5 = 222.
I’m having trouble keeping up with the 1.5lbs of protien and the limited caloric intake. Any suggestions? (I’ve recently ordered more Whey from America, I’m currently living abroad). [/quote]
Hell trying aiming to get 400-500 ED Man its cake good food. Meat all variety fish included, eggs, cheese, MRP’s
Here its simple
1 chick breast 18g k/cals 120
1 can tuna 42g 190 k cals
2 scoops Metabolic Drive 40g 200 k/cals
1 cup fat free Cott Cheese 25g 120 k/cals
6 egg white 2 whole eggs Large 33+g 236
8 oz lean sirloin steak 44g 432 k/cals
total = 202g 1298k/cals
That has plenty, eat veggies some nuts and you’ll get the extra 20 g along with the carbs and fat you need. the above has some good fats as well.
If you need more go leaner make it 12 egg whites and no yolks add some good fats. opt out of the sirloin and go for 95% lean ground beef. the sirloin equates to roughly 17% lean. Youll save a ton there of k/cals on the fats…
Thanks for all the help.
Also, is there a thread with example meals/food logs? Again thanks[/quote]
they give a sample in the article. then sure do a search that diet has been talked about a TON. Its all about making solid choices. Good things like canned and well fresh wild salmon you get the good fats and protein all in one, egg whites, chick breast, make the carbs count eat ones that have either good fats, Nuts, protien beans, or low impact broccili etc…
best of luck,
Hope that helps,