T Nation

T-Dawg Diet

Hey yall just wanting some advice on this diet, if it is the best for me to shed some unwanted pounds.

I want to start it as soon as but i have just started the west side training and am wondering if it is a good idea to do both.

I am very inexperienced when it comes to dieting but i have been working out for a few years.

My aim is to get around the 220 225 mark but with 12 - 15 % BF

Is that a healthy range?

Here are some numbers
250 pounds
20%+ BF (dam it all)
300 Bench (stuck here for a while)
Weights 3 or 4 days a week
Sprints and plyos 2 days a week