T Nation

T-dawg diet

I’ve been following the T-Dawg diet now for about a month, and everything was going well up to now. I’ve been a long time proponent of low carb diets, but this is the strictest one I’ve ever been on. Every day I usually get between 30-50 grams of carbs, and on workout days usually 50-80 grams. My macro percentages are pretty much right on, but I’m having trouble now losing that last bit of fat around my waist line. I’m currently 5’10, 175lbs, and around 10% bodyfat. I’d like to be closer to 7%. Any suggestions on what I should do to get completely ripped (without losing muscle mass)?

Do “Fat Fast” for 2 weeks with Androsol.