Two questions guys:
- The Diet says take Folic Acid and a multivitan, I take GNC’s Mega Man vitamins, they contain 400 mcgs of folic acid–do I need to supplement further?
- About this free carb up day, I find I kinda like the low carb diet and am not really craving a basket of doughnuts or anything. Should I go ahead and “carb up” one day a week anyway? Or just stay with the plan as long as it feels good?
The diet is working great–I am down 8 pounds in 3 weeks and feel good.