Hey guys, thanx for the advise on the Squats. Now I’ve got a new set of questions concerning the tdawg Diet.
I started the diet yesterday (12/3). My diet consists of: eggs (boiled and scrambled), bacon, ham, high-fat hamburger meat, fish, high-fat pork sausage, veg/flax oil, chicken breasts, high-fat cheeses, and broccoli and a salad mixture with a high-fat dressing for my greens. I’m gonna start eating steak too I think.
1st Question: Are these fats too high in sat. fat? Should I be eating lean meats only? I’ve taken my body weight X 16 (Slow metab), and I am getting the Calories in.
2nd: Do you include the calories of the post workout shake to your total daily calories? I know you don’t count the 40g of carbs, but do you add the total calories AND protien to the end of the day totals? (175* .7) I’m supposed to be eating 123g of protien a day, and wonder if I’m supposed to add the 44g I get from my MRP to it…
3rd: Do the carbs in metamucil count since they’re fiber carbs and you shit them out anyway?
4th: Would you suggest eating only at restaurants that have a nutrition guide? For instance, I think McDonald’s does, but how many calories are in the white bread to take away from that total?
Please Help me, I don’t want to get any fatter…