I’m gearing up for the T-Dawg diet, and just wanted you to glance at my numbers if you could. I’m about 200lbs now, medium metabolism, trying to lose a good amount of fat while maintaining muscle. Here’s what I have:
goal: 2900 calories/day
160g protein = 640 calories (every day)
70g carbs = 280 calories (workout days)
30g carbs = 120 calories (non workout days)
220g fat = 1980 calories (workout days)
238g fat = 2142 calories (non workout days)
After week 1 I’ll evaluate where I am and adjust accordingly.
I know you said for the first week only go 250 calories below maintanance, but I’ve dieted ketigenic before, so I know what to expect, plus I have the BF% to spare. Thanks for the time!