Hey I'm thinking of getting started on the T Dawg diet as appears on the site...I should be consuming about 1270cals per day after the first week's up, so I've broken down the macros into grams, cals etc and it just doesn't seem quite right!
In order to consume the amount of carbs (100g/70g) and protein (177g) suggested by the diet, I would only be consuming 18g of fat…which simply sounds way too low! I also wonder if the carbs are too high…Should I maybe cut the carbs or protein down after the first week to ensure I’m getting enough fat? Is this a stupid question; have I missed some major part here or what?!