Hey guys, still doing the t-dawg diet and I was wondering what would be ideal. Getting the 30 g carbs in one meal, split into 2 meals, or split up throughout the six meals a day? Anyone had any experiences trying these different variations. Any reasons why one option might be better than the others? Thanks guys
Groove
Carbs after training of course! And be sure to use the new T-Dawg 2.0 guidelines.