Well, apparently the T-dawg diet is completely pain free, so I guess this question is almost pointless. Does any one have any tips on food choices or timing? Anything that worked well for you that’s not covered in the article would be appreciated.
Also, I’m switching to the 5x5 program, complemented with HIIT, for this diet. I was wondering if I bounced between 5x5 and the 1-6 programs every two weeks would that be too often to mix things up, or should I perhaps do four week blocks.