I want to lose some fat, and possibly gain some muscle at the same time (I’m a beginner). My friend told me about these, so I think i’m gonna try them. Do you think combining them, for my goals, would be a good idea?
And, is this a good T-Dawg diet?
8:00/ 3 Eggs, 5 pieces of bacon-- Multivitamin
9:30/Whey W/ Water (Or milk???)
2:00/Nuts 8 Slices of cheese
5:50/Whey W/ Gatorade
7:00/ 2 Scoops Whey and Gatorade powder
8:30/ 2 Chicken Breasts, Broccoli
9:30/5 Slices of Cheese
I work from 1:00-6:00, usually, so I might cut out the 2:00 meal–i’m not for sure. Then, on Saturday… I just eat whatever I want, as long as it’s not a sugary food like candy?
For the meltdown training, I might add in weighted crunches, and change the decline reverse crunch to a normal reverse crunch (No decline bench) would that be fine?
Thanks for the help