I have been dieting for about 2 months and now want to try the t-dawg diet. I workout in the morning, 2 hours after I wake up. I usually have a half cup of oatmeal and a protein shake, wait an hour and a half and then hit the gym.
With the large breakfast called for in this diet, I’m thinking if I eat that much I should wait two hours and then go. That or either eat a smaller breakfast?
Any input would be appreciated. Also, I wouldn’t mind hearing about anyone’s results while on this diet. Thanks