T Nation

T-Dawg Diet 2.0 is this a good diet to lose fat along with

meltdown? I need to lose around 20lbs of fat.

Hi, there, GAME. Welcome to the T-Nation.

Yes, it’s an excellent choice of diets. Choosing your carbs carefully (from green veggie sources) and restricting them to <100g per day puts you into a fat burning mode. Quite a number of people here on T-Mag have gotten good results with T-Dawg 2.0.

The only other thing you need to be sure you do is keep a food log and track your food intake. Do a search (to the left of your screen) for a how-to article on food logs). The article is called “The Missing Link” or the “The Missing Ingredient,” by Chris Shugart, I think.

Good luck to you, and if you have any other questions, don’t hesitate to ask.