I’m beginning the T-Dawg diet along with EDT, but what I cannot find is caloric intake information in the T-Dawg Diet articles. I see the multiply body weight in pounds by 15, which for me is 170x15, yielding 2550. Then it doesn’t explain further.
I know that you are limited on carbs, so on off days you can take in ~280kcal of carbs, and on training days ~400kcal.
Using 1.5g Protein / lb. of body weight yields 255g of protein, or 1020kcal.
This sum is ~1300kcal on off days, ~1420kcal on lifting days, not including fats.
What isn’t provided is how limited you should cut your caloric intake. Does anyone have suggestions or can point me to an explanation that I missed? I’ve been searching for a while now to no avail.