T Nation

T-Dawg Didn't Work

Mike, I’m in the same boat as you. I’m 20, 6’0 200 with 18% body fat. I didn’t like T-dawg. If you read around here long enough, the goal is to find what works for you. I too felt like shit and felt my metabolism decreased, probably due to not eating enough. Are you sure you ate enough? I am trying John Berardi’s don’t diet. It is a more moderate, slower pace, but easier to do. I’ve been on it for a few days and my metabolism is already burning, hungry all the time. Check out the diet manifesto and search for a thread with everyone’s favorite diet. Good luck