Hey T-Men and T-Vixen’s I would like to hear your opinion’s on the T-Dawg diet. I have never tried a keto ( or modified keto diet in this case ). I was wondering what the results were as compared to others you have tried. I have done traditional diets like zone or bill phillips type and have had good results. I currently weigh 225 lbs. at 16% bf and am going to do either the german body comp workout or GVT 2000 and need to know if the T-Dawg diet will help me lose fat faster than a traditional diet.
Keto diets are only good for losing fat and water weight really fast.I doubt, due to the lack of carbohydrates, you’ll feel very good during the diet but if you are using it for rapid weight lost, go for it.