I would like to know what is the best way to calculate your calorie consumption to lose weight, it seems to work for low bf percenatges, the weightX16 etc, but i am 265 and 29% so my testing shows me, so what is a more accurate way to calculate my caloric intake to lose weight in my situation cause the weight time 16 is too much i think, ,my weight loss has halted after the first week, im doing 3 days of cardio at moderate to high intensity, and three days of weight lifting(12 weeks SS)a week, and my average calories are 2600 for the past week,at 44% fat, 43% protein. and 13% carbs: this is my calorie breakdown if this helps, im also taking 4-AD-ec
one serving a day as well as md6 and t2(old),
please give me some help here, id really like the hear from chris shugart since he wrote the arcticle and get his take on this. please help any is appreciated.